Updated: Apr 13
8 Proven Health Benefits of Chlorophyll
Company: TrulyMindful Co.
Publish Date: 02/05/2021
KeyWords: Herbalism, Chlorophyll, Leafy Greens, Herbal Medicine, Well-being, Holistic healing, Alternative Medicine, Health, Self Care, Whole plant medicine, Whole foods
8 Proven Health Benefits of Chlorophyll
What is Chlorophyll
In my view, chlorophyll is one of the basic components of plants. It enables sunlight to be absorbed by plants and transformed into energy. It plays a very important role in the growth and well-being of plants, and also includes many vitamins, antioxidants, and medicinal properties that can benefit your body. This liposoluble pigment gives plants and algae their green color.
You are able to acquire chlorophyll from both diets and supplements, but it does not dilute in water and is minimally absorbed in its pure liposoluble state. The supplements are chlorophyllin, which comprises copper as a substitute for magnesium. Sodium copper chlorophyllin is a spinoff of chlorophyll, water-soluble and bioavailable, and assimilation is extraordinarily improved. That is as a result of the fact that chlorophyll may not survive in the body sufficiently enough for proper absorption.
1. Natural deodorant
Got bad breath, sweat, stools, urine, food odors (such as onions or garlic), or menstrual odors? The deodorant effect is also shown results for people that have a colostomy in reducing unwanted smell. Whereas chlorophyllin has been used since the 1940s to neutralize certain odors, research is outdated and demonstrates mixed outcomes however a newer examination of individuals with trimethylaminuria, a condition that causes a fishy odor, found that chlorophyllin considerably declined the variety of trimethylamines, serving to scale back odor. Chlorophyll ingestion has been shown to improve the liver's detoxification efforts, as well as to make your digestion more efficient. Odors can be minimized as your body more readily removes toxins from your body and transfers waste into your gut.
2. Promotes production of red blood cells
Chlorophyll provides important nutrients and vitamins required for cardiovascular health and blood rich in red blood cells. A healthy population of red blood cells allows the organs and tissues to carry oxygen-rich blood. A diet rich in iron helps to create new red blood cells and increases their capacity to carry oxygen.
3. It has antioxidant capabilities.
These capacities are 1000 times greater than xanthine: caffeine, (tea, coffee, maté, chocolate), theophylline, and theobromine. 20 times higher than those containing resveratrol (blackberries, grapes, wine). Several studies indicate that the daily consumption of leafy, green vegetables helps to increase antioxidants in the bloodstream.
Compounds that help foster regenerative health at the cellular level are antioxidants. By removing free radicals, they safeguard cells from oxidative damage. Free radical molecules affect healthy cells, contributing to damage to cell breakdown and oxidative stress. Chlorophyll has the potential to reduce the ability of free radicals to cause cell damage in your body. Studies have shown that a strong antioxidant presence in the body helps to reduce the appearance of aging and to preserve the health of the organs.
4. Chlorophyll has anti-carcinogenic properties.
The efficacy of chlorophyllin (CHL) in reducing cancer risks has been demonstrated in several studies. Studies in rodents indicate that the incidence of cancerous tumors can be decreased by chlorophyll. Chlorophyll has been found to be able to form close bonds to carcinogenic chemicals called aflatoxins. The chlorophyll helps to inhibit the absorption in the intestines of aflatoxins (cancer-causing agents) as they bind. Study in early human studies shows that taking 100-milligram chlorophyllin doses three times a day for four months reduced DNA damage to aflatoxin by up to 55%. Other studies indicate that there is a link between eating vegetables and protecting against cancer. The higher your daily intake of green vegetables, the greater cancer prevention effects your body has.
5. Assists in Detoxification
A partner of the Detox process is chlorophyll. It contains compounds that boost the function of the liver, helping to naturally detoxify your body from toxic food and environmental pollutants. The compound is called aflatoxin - B1 and helps to minimize the harm of toxic substances to your DNA cells. Retaining the integrity of your cells' DNA structure allows them to regenerate properly, in a safe way. It is more likely that cells with weakened DNA may mutate, becoming cancerous growths and tumors. Your liver naturally eliminates toxins from the body, so adding chlorophyll to your diet helps your body stay in equilibrium as toxins build up.
6. Encourage Healing
The presence of chlorophyll in the body prevents the growth of bacteria, reducing wound infection, and accelerating the healing rate. The rapid spread of harmful bacteria causes wound infections; reducing infection in the body helps the epidermis to start regeneration without harmful effects. For chronic open wounds, such as vascular ulcers and pressure ulcers, chlorophyll has been used in topical ointments. It also decreases inflammation, thereby allowing the start of healing.
7. Powerful anti-inflammatory property
Green leaves have long been used in herbal medicine to treat infections. Many modern approaches have minimal efficacy and a lengthy list of side effects. Scientific studies have shown that green leaves in muscle tissue and joints help to decrease swelling and redness. Also rich in magnesium, chlorophyll is important for healthy bones and for healthy muscle structure. Magnesium helps the body minimize inflammation or battle the joints around the bones, and studies suggest that it can be helpful for those with arthritis to supplement their diet.
8. Assist in Raising White Blood cell count
Early research suggests that in individuals with leukopenia, taking chlorophyllin by mouth could increase white blood cell counts.
Try eating more leafy greens or even just try adding a little liquid chlorophyll to your water or drinks, it has little to no flavor and has so many benefits. You can purchase liquid chlorophyll at most health food stores and some grocery stores that carry supplements. Try it out for yourself and let us know what you think!
Art, Par Land. “10 Proven Benefits of Chlorophyll.” Expo2020, expomangersante.com/en/blogue/articles-en/10-proven-benefits-of-chlorophyll/.
Brennan, Dan. “Chlorophyll: Benefits, Safety Information, Dosage, and More.” WebMD, WebMD, 7 Nov. 2020, www.webmd.com/diet/health-benefits-chlorophyll#1.